INDICATORS of UDB aka Overbreathing

1. Air hunger
2. Anxiety
3. Bluish cast to lips
4. Breathing feels like a series of events instead of one smooth internally coordinated, continuous flow
5. Breathing feels stuck
6. Breathing is labored or restricted
7. Breathing is shallow
8. Breathlessness
9. Can't catch breath or deep breathing curtailed
10. Can't walk and easily talk at the same time
11. Chest is large and stiff
12. Chest pain
13. Chest wall tenderness
14. Chronic cough
15. Chronic pain
16. Constant Fatigue
17. Constipation
18. Cramps in belly or below sternum
19. Do you find that you are often pressing your tongue to the top of your mouth?
20. Do you snore?
21. Excessive Stress
22. Feel a hitch, bump or lump right below your breastbone when you try to take a deep breath
23. Feelings of suffocation
24. Get tired from reading out loud?
25. Headaches
26. High blood pressure
27. Hormonal fluctuations
28. Hyperventilation
29. Hyperventilation
30. Irregular heartbeats
31. Ischemia (e.g., brain cell death)
32. Lump in throat
33. Mouth breather
34. Obesity
35. Often catch yourself not breathing
36. Over-breathing
37. Poor sleep
38. Pregnant
39. Pulsing or stabbing feeling in and around ribs
40. Reduced pain tolerance
41. Repetitive strain injury
42. Ribs flair outward at bottom during inhale
43. Sallow complexion
44. Scoliosis or abnormal curvature of the spine
45. Seizures.
46. Shortness of breath
47. Side stitches
48. Sigh or yawn often
49. Sing better
50. Sore deep pain feeling like a band across the chest
51. Speech problems
52. Sports induced asthma
53. Stress
54. Sunken chest
55. Tense overall feeling
56. Tightness around the mouth
57. Tightness, soreness or pressure in the chest or below breast bone
58. Upset stomach or irritable bowl syndrome
59. Waken from sleep or resting suddenly not breathing
60. Wheezing